About Rooted in Balance

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Rooted In Balance was born from lived experience — not perfection, not a highlight reel, but real life.

I’m a mother to two incredible boys who continually teach me what strength, patience, and presence truly look like. Everything I build is rooted in my desire to create a grounded, nourishing life for them — one where health, resilience, curiosity, and balance are lived daily, not chased someday.

I'm also a partner, a homemaker, a business owner, a yoga teacher, and a woman who has learned (sometimes the hard way) that slowing down is not the same as giving up.

For many years, I live in a body that felt like it was working against me. Hormonal shifts, stress, inflammation, joint pain, digestive issues, sleep disruption, and the mental fog that so many women quietly carry became my normal. I kept going - because that's what women do - until I realized that pushing harder wasn't the answer. Listening deeper was.

Rooted In Balance is the result of choosing a different path.

I'm deeply passionate about supporting women through seasons of transition - especially perimenopause and midlife - with practical tools that honor the nervous system, hormones, gut health, and emotional well-being. I believe true wellness is built gently, through consistency, whole foods, movement that feels good, quality supplementation, rest and reconnection to self.  With a splash of fun!

My approach is functional, holistic, and deeply human.

No extremes. No shame. No "fixing" yourself.

Here you'll find yoga and movement designed to support mobility, strength, posture, and stress resilience. You'll find conversations around hormone health, cortisol, gut healing, and nervous system regulation. You'll also find pieces of my everyday life - recipes, rituals, gardening, quiet mornings, and the beauty of building a home and business with intention.

My goal is simple:

To help women feel more at home in their bodies.

To create spaces where balance is practices, not preached.

And to show that it's possible to build a full, beautiful life - rooted in health, presence, and grace - without burning yourself out to get there.

If you're here, I hope you feel seen.

And I hope you stay awhile.

Much love,

Lori